Under the guidance of the development concept of the new era, this paper expands the human development index, constructs equal and sustainable embedded China human development index(ES-CHDI), and conducts an empirical study on the level of ES-CHDI and its temporal and spatial heterogeneity from 2000 to 2017.The main research conclusions are as follows: (1) due to the remarkable progress in economic and sustainable development, as well as the steady improvement in education and health, the level of human development in China has achieved a historic leap from a low level of development to a high level of development. (2) There are significant regional differences in the level of human development in my country, and income and sustainable development are the main internal causes; and there are significant spatial agglomeration and differences. The pattern of high east and low west still exists, but the western region presents an obvious “catch-up effect”; In the process of human development, a good harmony synchronous development mechanism that promotes each other among economy, society, science and technology and the environment is gradually taking shape. (3) There are significant conditions convergence of human development in China, and there are significant spatial-temporal heterogeneities on the convergence speeds and trends of different provinces. Accelerating the process of urbanization and narrowing the urban-rural income gap are conducive to the steady state of human development.