Theoretical analysis shows that relying on digital transformation, enterprises can not only increase their participation in the global value chain or “take root” in the international division of labor system, but also help promote the diversification of export products and export markets, thereby helping to improve export resilience. On the basis of theoretical analysis, further empirical research using the panel data of listed companies from 2008 to 2014 found that digital transformation, through the above three main channels of action, promotes the ability of enterprises to resist export risks, the degree of export recovery after the impact, and the recovery of exports. Improve toughness in three dimensions of speed. The findings of this paper not only help to deepen the understanding of the factors that affect the export resilience of enterprises, but also have important policy implications for how to improve the export resilience of enterprises relying on digital transformation.